Damage to smoking is an old song from which smokers are waving their hands irritably and hopelessly.There is no point in telling the smoker, the habit and the dangers of health - he knows everything, maybe even better than you, but he doesn't want to throw it.
Why?The fear of the distraction, from where it wakes up in the middle of the night with cold sweat, terrible hallucinations, eternal discomfort, neurosis, and the white ward and good doctors.Are you serious ???
Of course there will be nothing like that!When a person stops smoking, he really thinks he is tortured to have an apparent break.So that they do not throw it right.It is not enough to just bring it and not smoke, relying on willpower.It is important to understand the psychological side of leaving cigarettes.
Allen Carr "easy to quit smoking"
On this topic, Allen Carra has a wonderful book - "a lover of smoking suspension", where all myths associated with smoking are detailed and each is destroyed.This book helped many smokers without problems with smoking.There is another movie and an audiobook that is a "easy way to smoke";And it explains everything, not worse than the book.
The main idea is this - the cigarette does not give anything!Smoking is pointless even for drug addiction.The addict will be at least high, and it is clear why you do it.But why does the smoker do this?
Of course, everyone has their own arguments, "I love the taste, the scent, the cool, the rest, the concentrates" and so on.Generally: all cures, a kind of lifting wand.These psychological arguments are destroyed in the root of the above book.
When you say something like a smoker, "Do you want to stop smoking?" In response, you can often hear, "Why should I leave?"It's like asking him, "Listen, but you just want to get 100 rubles?"- It will be strange to listen to the answer of the last example.
Why is smoking customary?Because the smokers were used to smile a cigarette after a meal, after work, while working, when it comes to waiting, in the company, before bed, after sleeping, some people wake up at night to smoke (but this is a special case).
When you stop smoking, you will think about a cigarette at these moments - it is a habit that will pass over time, for example, the habit of learning your nails.In order to get rid of the habit of mastering the nails, you do not have to bite for a few weeks.
Well, did we stop smoking?
As I mentioned - with the right mood, everything is very simple.Read the book, or watch the movie "Smoking Smoke", understand the main essence that the author wants to convey.
Choose a date for yourself, maybe even a symbolic, and forget the cigarette.Do not allow you to leave your business leaving your business.The subconscious mind will whisper from time to time: "It's a bad day today, we're still smoking, but in a week we'll probably throw it."Drown these thoughts, something will distract yourself.
Find a lesson that can replace you with smoking habit.For example, a very good opportunity for home to drink tea.Buy a pack of expensive delicious tea and drink tea when you are bored.Drink a glass of water, make 10 squats.The most important thing is not to smoke!
Don't miss it, don't focus on a barely noticeable itch somewhere in your chest, enjoy the clean mind and clean air in the lungs without a cigarette.After about a month, the itching disappears and the incident happens.
You're not drowers!