The fight against smoking and tobacco addiction all over the world is increasingly making fruits.After deciding on such a cardinal change, one must be ready to find that the path to a healthy lifestyle will be difficult.Moral torments, physical weakness, demolitions and panic attacks are only a small part of what you need to experience.Over the years, the body has become accustomed to nicotine, and the brain uses this material as a fuel for the work of a section of the nervous system, which is responsible for joy and joy.It's easy to figure out the body trying to resist the changes.
The first hours
In the first hours, the least acute cigarette needs arises: a slight feeling of hunger appears, it seems that something is missing in his hands and the mood changes occur.Nicotine is excreted from the body within 3 days, which cannot be said about toxins and harmful substances that have accumulated for years.It takes 3-15 years to get rid of them.Changes in the first 24 hours:
- The very first changes can be marked after 20 minutes from the time of quitting smoking.The frequency of basket pressure and heart contractions is in normal condition.Adrenaline and norepinephrine are released in the smoking process, these substances narrow the blood vessels that affect blood circulation.As a result of smokers' feet and hands, smokers are always cold.Denial of smoking leads to the standard indicators of the body.
- After 2 hours, the first negative consequences and inconveniences appear - sharp jump in the mood, lethargy, and sleep disturbance.This is the first attempt to rebel.I do not like the level of dopamines dopamines in the smoking process.
- It will take 8 hours to complete carbon monoxide.This promotes the blood saturation of the blood with oxygen.All this because coal -monoxide previously competed with blood cells.After denying oxygen smoking, more space remains.
- It is not worth using a cigarette within 24 hours - and the likelihood of heart attack suddenly decreases.In this case, the cough will increase: thus trying to remove the toxins and harmful substances from the lungs.
Many people frighten that even during the first day, it is good that it will deteriorate without a cigarette, but you cannot do without it.Although nicotine refers to the type of light drugs and there will be no pronounced "fracture", with manifestations of discomfort, throwing smoking.
First week
More and more changes a person observes in the process of rejecting smoking next week.The cough of a strong chest, which results in the form of sputum, continues to increase.Of course, the body tries to remove harmful substances - they do not have to be afraid of it.
The critical point is 3 days.Three days earlier, previously blocked by nicotine, the feeling of hunger is actively manifested.This is an important change among women and men - after all, I do not want to change the dependence of cigarettes at all to the need to have uncontrolled absorption of foods.It should be understood that there will be no such constant towing: as soon as the nervous system work is normalized, hunger will be resolved.In order to facilitate the body of the body and not to obtain some extra pounds, you need to eat food with lots of vitamins.
The fourth and fifth days without nicotine are characterized by normalization of the work of the mucosa gastric tract.Denial of smoking increases the detection of taste and smells.Such changes positively affect the appearance - the skin condition improves.
By the end of the week, the cough will only increase, it seems that a person is drowning, but the discomfort is confirmed by positive changes.The mucus accumulated on the bronchi is separated, accompanied by strong cramps of the muscles.Unobtrusive improvement of well pain is the formation of new non -toxins in the intestine.The first week experiences abnormal syndrome without nicotine and without smoking one person, which is typical:
- anxiety, increased irritability, tendency to aggression;
- mud awareness, migraine and dizziness;
- sore throat, inflammation of the larynx;
- impaired sleep;
- tendency to infectious diseases;
- depression, depression;
- Trembling in the limbs, increased sweating.
It should be understood that the changes in the body are positive when rushing, even if it seems to cause discomfort.Any manifestation of poor health is in severe restructuring.On the 7th day of the first week, the withdrawal symptoms are reduced.
The first month
The main advantage of stopping smoking will appear after one month after one month - you can do sports without shortness of breath and other unpleasant symptoms.Cardial loads help to cope with the consequences of the cancellation syndrome: throwing several kilograms to improve the emotional background.Blood flow is normalized, and the purified lungs can maintain active running for a longer period of time.
Sport contributes to the fight against stress - the most important opponent in the fight against smoking.All people are individual and the reason for starting or continuing smoking.But most smokers agree that the smoking process of cigarettes helps to get rid of problems, soothing tobacco and clarifies the mind.In order not to allow the temptation, remember that nicotine is a real fraudster in this regard - it does not fight the problem, but only temporarily removes the symptoms.
After a month in the body, significant changes in total sleep, energy levels, and general liveliness.It does not take more than 5-7 hours in the middle of the working day and the fatigue will not be in the middle of the working day.The process of renewing the body occurs at the cellular level, so it can be invisible, but it is.
The favorable consequences are not bypassed and appeared.It is no secret that smoking is reflected in the condition of the teeth, skin, hair and nails.One month without nicotine removes yellow and oily glow from the skin, renews the epidermis.Changes in men and women are the same in this regard.To promote internal refresh processes, several vitamins need to be used and cleaned products - this accelerates the process.
Six months without cigarette and nicotine
Six months without nicotine addiction and smoking - an almost 100% probability of getting rid of the harmful habit.At this point, changes in the former smoking body are most noticeable and tangible both external and internally.
For 6 months, the process of renewing epidermal cells has ended at least ten times, which excludes the dryness, yolk and total peeling of the skin.The need to "seize" stress is no more, the diet brings more benefits and results.Physical activity no longer leads to severe fatigue.
Six months - a line that separates the smokeer from the one who defeats the addiction.This is how the body must completely renew the blood cells.And this means that six months later, new blood circulates the veins that were not exposed to toxins.
Changes in the body are characterized by the onset of liver regeneration after 6 months - this organ, along with the lungs, suffers from the remaining substances.The process lasts at least 5-6 months.In this case, the intestine and the stomach feature continue to work: normal amounts of acid are produced, the food is completely absorbed.
Tips for Rehabilitation Experts:
- Nicotine and cigarette smoking are closely related, but that does not mean that one does not exist without the other.In fact, most problems, discomfort and disorders are due to the consequences of burning tobacco and inhalation of smoke.And the body depends on nicotine.Therefore, in the absence of proper perseverance, you can overcome addiction using nicotine replacement treatment.
- The psychologist and all kinds of hypnosis and suggestions can work, but this requires faith.A similar basic principle is used in medicine, the so -called placebo effect.
- It is worthwhile to underestimate the strength of the habit - morning coffee with cigarette, dining smoke break, an evening trip with friends to a bar without smoking.You need to get rid of it and it is better to change gradually.They can replace the morning coffee with juice, for lunch for a promenade, and watch the series in the evening.
- Smokers who have already projected addiction advise to get rid of cigarette reminders that cause discomfort.There is no ashtray and lighter in the house.We recommend that you warn the circle of communication about quitting smoking so that no one offers temptation.
The changes in the body during the rush are to smoke to resist not only six months, but also cope with the rest of their lives.There are many other pleasures for healthy people - sports, outdoor activities, stable personal life, new hobby and hobby.
Long life year without smoking
Seventh month - and complete restoration of taste receptors.Tasty foods, with different shades and accents, can replace the joy of smoking.Of course, you should not exaggerate with delicious foods - there is a risk that other health problems can be raised nearby.
It is also worth stopping smoking to distinguish the smells again.Such changes in the body are observed after a week without a cigarette, but only after a year is completely explored.
It is necessary to completely get rid of cough and sputum secretion without nicotine and cigarettes.Even for those who have acquired "chronic obstructive disease" due to severe addiction, we have observed a lasting remission.
There is another dangerous period for 9-10 months.Workplace stress or only problems can remind you of a simple mechanical habit to pull away.Some people who stop smoking note that cigarette smoking begins to dream.This means that someone thinks a lot about tobacco and can break at any time.At such moments, you need to find what you can distract: overtime at work, a new series or a book, walks.
After 11 months, the rejection of smoking, the sports fields are not limited to difficult workouts, long -term running, bicycle racing towards the mountains.Health allows you to experience and improve your body.
A year later, you can return to the time of the early date and compare numeric data: the risk of vascular disease decreased by 30%, which is reduced by 50% and is less likely to acquire heart attacks, except for other factors, about 85% of liver and lung cancer.
All of the above are considered plus, but there are also disadvantages.The likelihood of breakdown remains, so you need to check your desires and calls.Nicotine is a natural substitute for acetylcholine, which is responsible for the brain encouragement system.If natural pleasures are not enough, the body will experience stress and a person is sad, depression, self -confidence.
Continued in the same direction
Even a year later, changes in the body are not stopped.After all, it is remembered that it may take up to 50 years to complete the remaining materials.At the same time, the years of smoking - proper treatment and lifestyle should also be compensated.
- 2 years - from one year, the refresh process is weakened, and the changes become almost invisible, so one can decide that no denial of smoking is received;
- 5 years - the body needs so much that the risk of stroke and vascular disease corresponds to a never -to -embossing person;
- 10 years - the period after which the risk of developing malignant tumors is precisely reduced compared to the smoking body is so necessary that the condition of the lungs is full;
- 15 years - After resisting this period without nicotine and cigarettes, you can be sure that the risk of developing heart disease is the same as non -grumpy.
Doctors warn that with any positive change and development that previous and current smokers should avoid infectious and colds.Weakened lungs are more prone to pneumonia and other diseases.
And in the end
In order to facilitate the positive sound, you must remember the following: if you stop smoking, it will provide service not only to yourself but also to others.Passive smoking is no less dangerous, but such people simply have no choice.You can help a close friend, showing that tobacco addiction is possible.
Finally, you have to be to overcome addiction.Even if there are no external developments and changes, every year without nicotine, the body is regenerated and renewed.No one deletes accidents, but it is just wrong to justify the inability to deal with the problem.If you can extend your life and improve your quality - why don't you start doing it now?